Estee Counseling

Therapy and Coaching

Words of Wisdom

Good Wolf, Bad Wolf (folk tale)

 

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two wolves. One is evil. It is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf wins?"
The old Cherokee simply replied, "The one you feed."


AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS

By Portia Nelson

I

I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ... I am helpless.
It isn't my fault.
It takes me forever to find a way out.

II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place
but, it isn't my fault.
It still takes a long time to get out.

III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in ... it's a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V

I walk down another street.

 


“Forgiveness means giving up all hope for a better past.”

- Lily Tomlin

 

"Forgiveness is the highest form of forgetting because it is forgetting in spite of remembering."


- Paul Tillich



"I have not failed, I've just found 10,000 ways that won't work."


- Thomas Edison